Snow pears are a sweet fruit that has been popular since ancient times. There are many ways to eat pears, which can be eaten directly or used as an ingredient to make pear soup. Not only are they delicious, but they also offer many health benefits backed by science. Here are 6 impressive health benefits of pears.
1. May Support Gut Health
Snow pears are a good source of soluble and insoluble fiber, and there is growing evidence on the importance of fiber and how it may affect the health of our gut microbiota, in addition to being effective in preventing obesity and type 2 diabetes.
2. May reduce the risk of developing type 2 diabetes
A report examining the benefits of flavonoids found that pears were found to contain anthocyanins, suggesting that regular consumption may reduce the risk of type 2 diabetes.
3. May Help With Weight Management
Pears are low in calories and high in fiber and water, which help keep you full. A study that looked at the effects of adding fruit (such as apples or pears) to the diet compared to oats found that fruit helped reduce energy expenditure and body weight over time.
Snow pears are rich in beneficial flavonoids that protect the heart by improving blood pressure and cholesterol levels. In particular, a study looking at fruit intake such as pears found it to be associated with improved blood lipids in women, suggesting that diets rich in these plant compounds may have cardiovascular health benefits. Further research has shown that consumption of fruits and vegetables, especially fruits such as apples and pears, is associated with a lower body mass index (BMI), a lower risk of stroke, and a lower risk of death from cardiovascular disease.
5. May have cancer-fighting properties
Rich in protective plant compounds like anthocyanins and cinnamic acid, including fruits like pears in your diet may help prevent some cancers.
6. Easy to add to your diet
Available year-round, pears are easy to find in most stores, and there are many ways to eat snow pears.
Pears can be eaten whole or added to make a delicious snack. It's also easy to add them to your favorite dishes, such as oatmeal, salads, and smoothies.
Popular cooking methods include baking and poaching. Pears are especially good with chicken or pork. They also work perfectly with spices like cinnamon and nutmeg, cheeses like Gouda and Brie, and toppings like lemon and chocolate.
Whichever way you choose to eat them, remember not to peel them, as pears also have a lot of nutrients in their skins.
